Deborah Shemesh - Yoga and Fitness

Resistance Training has many components of various exercise programs, including T'ai Chi, Yoga, dance and Martial Arts, all of which use mindful focus and concentration. By synthesizing these exercises, and using sense stimulation, we will increase our flexibility while building bone density. This method of stimulation is fun while helping you to re-align your body and mind. This integration will help you strengthen from the inside while increasing your potential for full and complete health.

Resistance Training will synthesize, re-energize and re-vitalize your whole body while toning your organs and detoxifying your system. Active participation in a Resistance Training Program may prevent all, or any further dis-ease of the body.

Over 1000 classes taught locally! A workout you can take with you wherever you go.

An experience worth remembering! This class offers deep tissue body sculpting while synchronizing breath for detoxifying and toning the whole body. Move past your physical limitations and into your spirit for a re-energized and re-vitalized state of being. Re-sist disease, focus on your body's comfort. Cool down with guided imagery and visualization.

Returns on 6/2/08 and ongoing - Monday afternoons - 2:15 - 3:15 - Youth Annex

Sebastopol Community Center's Youth Annex
425 Morris Street.
The proud green and yellow building.

4 for $45 - Valid for Youth Annex and North Main St. Studio classes
$15 drop-in
All series good for one year from day of purchase.
Ask About Specials

First Impressions Alumni & Students always half off listed price.

New at the Senior Center - Resistance Training every Tuesday from 11:15-12:00 - this modified RT workout is only $6.00!

Recognize and respect your body's natural limitations by unleashing the flow of energy from the soles of your feet, to the base of your spine, and up to the crown of your head. Chakra Yoga is essential for the health of your vital organs, emotions and natural life force; all levels of physical condition will benefit from this class. Explore the power of your energy centers.

Weekly Thursdays 11:15-12:00 noon
$6.00 with 1/3 redonated to fund Senior Center

Gloria Kelly/Scheduling
707-829-2440, Fax: 707-824-1171

Learn to visualize, re-vitalize, and energize every cell in your body. Through 16 specially selected Chakra Yoga exercises you will push past any physical limitations you may have. Restore your vitality, flexibility, and move into the power of your spirit. A workout you can access any time, without the need for props.

Sundays 12:30 - 2:00 pm • Donation • The memory of health is FREE!

Held in the Sanctuary (room with the red carpeting).
Parking is behind the center. Please bring a towel & a mat.

Private workouts for all styles available by request:
1 hour - $35, or 1.5 hrs. - $45

Resistance Training Gift Certificates Now Available!
For more information email Deborah at deborah@deborahshemesh.com