The Seven Spiritual Laws of Yoga
More than an exercise routine, yoga is a complete science of balanced living and a path to a higher knowledge and joyful abundance. The remarkable benefits of a regular fitness practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this timeless teaching. Whether you are a newcomer to yoga, or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious life. The Seven Spiritual Laws of Success a book written by Deepak Chopra is woven into each week’s class, with a focus on one principle per week including Strength Training. A beautiful seven week program, that is never the same twice. These workshops are held daily at The Dharma Studio, located in the heart of Sebastopol at 341 North Main Street in Seastopol, CA 95472. Come visit The Dharma Studio and sign up for our seasonal Self-Care workshops.
Learn the daily Seven Spiritual Laws of Success with yoga as designed and taught by Deepak Chopra, M.D., David Simon, M.D., and Claire Diab. In addition to the a.m. schedule listed below, please know that series and semi-private classes are available weeknights, weekends and holidays. The Seven Spiritual Laws of Yoga class can be structured to fit your scheduling needs. Series offered with a minimum of two people, bring a friend, or start a group for best rates. These classes are held at 341 North Main Street, Sebastopol, CA 95472 located across the street from the Safeway store in the heart of Sebastopol, just look for the RED umbrella. Classes are available for local venue’s, spa’s, and retreats. Yoga and Meditation for corporations, hospitals or schools.
Classes and workshops are suspended for the month of April and May due to surgery. All classes, including meditation resume in June.
Please call 707-843-9341 or 707-824-9690 for schedule.
The Seven Spiritual Laws of Yoga/Fitness – Schedule
The Seven Spiritual Laws of Success woven with Yoga and Strength Training is the foundation for increasing balance strength and endurance. An experience worth remembering! This class offers deep tissue body sculpting while synchronizing breath for detoxifying and toning the whole body. Move past your physical limitations and into your spirit for a re-energized and re-vitalized state of being. Resist disease, focus on your body’s comfort. Cool down with guided imagery, visualization and chakra toning. Meditative Movement – no two classes the same when we become flexible in body-mind everything is new. All classes suspended for the month of April and May. Classes resume in June. Please call 707-843-9341 to confirm the restart of classes at North Main Street Dharma Studio, M, W, F.
- Monday 11-12 (Dharma Studio – 341 North Main Street )
- Tuesday’s 11:15-12 (Strength Training at SASC)
- Wednesday 11-12 (Dharma Studio – 341 North Main Street)
- Thursday’s 11:15-12 (Chair Yoga at SASC)
- Friday 11-12 (Dharma Studio – 341 North Main Street)
- Weekend 10-11 a.m. classes available – two person minimum-707-843-9341
- First time clients – $30.00 for a four series.
Sebastopol’s good neighbor special, please call 707-824-9690/707-843-9341 for pricing. Dharma Studio is located at 341 North Main Street – maximum is 6 persons for Yogo, call to reserve your sacred space, or come early. Summer Special – Private or semi-private classes available – call for pricing at 707-824-9690.
Children and student series available to fit your scheduling needs and am willing to travel.
NEW: Yogalaties Classes – for people recovering from surgery, or with physical limitations. After three hip revisions, and a long time survivor of late stage cancer, I have designed this class especially for you. The key is we never push, force or struggle, working around our challenges we use chairs, walls, and if able the floor. This class weaves together a combination of yoga, strength training, and pilates with guided visualization to restore the memory of health and well being. This special class is offered once a week on Friday afternoons from 2-3 p.m. and again from 4-5 p.m. for seniors. Introductory price is only $10.00 per session.
Free 1st Sunday Unity Meditation & Primordial Sound Meditation
Community Meditation Sunday suspended for the Months of April and May. June 2, Community Meditation begins at 10 a.m. sharp, donation appreciated. Call 707-843-9341 to confirm Meditation schedule.
Join me on the first Sunday of each month for FREE meditation. Normalize your blood pressure, reduce stress hormones, quiet the turbulence of your mind, experience better sleep, clarity of mind. Bring more value to your life! Call 707.824.9690 for more information. FREE: 1st Sunday of each month, 10-11 a.m. held at The Dharma Studio located at 341 Main Street Studio, Sebastopol, CA 95472. I invite you to visit beautiful, lush, Sonoma County experiencing farmers markets, vineyards, local organic cuisines, folk art stores, vintage stores, a skate park for youth, the new Barlow Center, and beautiful Bodega Bay a long side numerous oceanside beaches, and trails.
Primordial Sound Meditation is a form of meditation that is based on the sound the universe was making at the time of your birth. We call this sound, your Primordial Sound Mantra. Using your personal sound mantra a long with meditation, we believe, will increase the quality of your meditation experience. To learn your primordial sound mantra you have to commit to a two day course that includes instruction of meditation, the history and benefits of meditation. In addition you will learn about the software of your soul, and the seven stages of consciousness as taught be Dr. Deepak Chopra. This workshop is held at the Dharma Studio in Sebastopol, CA. Bed and Breakfasts, available in immediate area, spend the weekend in Sonoma County.
Cost for a two day workshop (four hours each day) is $395.00. Couple rate is only $375.00 per person. A practice you can take with you a life time. Senior Discount available, military always 1/2 off, students under 18 only $295.00. Spring-Summer special – Bring a friend and they receive half off for the full workshop.
All that is needed to discover your Primordial Sound Mantra is the date, time and place of your birth. The cost of $395.00 may sound expensive, but in reality that’s a little over a dollar a day to connect to your unique mantra and explore deeper levels of your spiritual essence. The follow up is free and you are welcome to attend all scheduled monthly community meditations with no charge. I encourage you to read the Meditation blogs to learn more about experiences, benefits and myths of meditation. To learn more about the benefits of meditation, theory and more; visit my blog on Meditation.
Connect to Spirit and learn to Meditate from an expert. Register today to learn your Primordial Sound Meditation and learn how to explore higher levels of consciousness. Call to schedule your two-day Primordial Sound Workshop.
Strength Training/YOGA and The Seven Spiritual Laws of Success
Strength Training has many components of various exercise programs, including T’ai Chi, Yoga, dance and Martial Arts, all of which use mindful focus and concentration. By synthesizing these exercises, and using sense stimulation, we will increase our flexibility while building bone density. This method of stimulation is fun while helping you to re-align your body and mind. This integration will help you strengthen from the inside while increasing your potential for full and complete health. Strength Training woven with the Laws of Success will synthesize, re-energize and re-vitalize your whole body while toning your organs and detoxifying your system. Active participation in a Resistance Training Program may prevent all, or any further disease of the body. Each week we integrate a new principle into our fitness package; a seven week restoration for mind, body and spirit. Then, we start all over again, jump in anytime and ignite your personal growth.
Over 3,000 classes taught locally! A workout you can take with you wherever you go. Deborah has been a yoga practitioner since the early 70′s and began professionally teaching yoga, movement, and various forms of fitness in 1997. Deborah studied at Jane Fonda’s in Beverly Hills in the 80′s, prior to that she studied Tae Kwon Doe Karate, Ballet, Belly Dancing, and various forms of movement as expression. Deborah is a Chopra Center University Certified Yoga Instructor of The Seven Spiritual Laws of Yoga, Primordial Sound Meditation Instructor, on the teachers path as a Ayurvedic Master and is a Registered Yoga Teacher (RYT), and is CPR trained. Come learn self-care at Sebastopol’s one and only Dharma Center, established in 1998.
Strength Training – for all your fitness needs.
Woven with the Seven Spiritual Laws of Success, this class weaves in balancing postures, breath awareness, bone building movement, coordinating movement with breath and proper alignment. Music is used to create a fun and unique approach to sustaining and enhancing your health. Have fun, grow stronger, increase your stamina. balance, and keep on moving.
This class will synthesize, re-energize and re-vitalize your whole body while building muscle and toning your body. Detoxify your organs. Active participation in a Resistance Training Program may prevent all, or any further disease of the body. Classes resume on Tuesday, May 4th, 2013.
- Tuesday’s 11:15-12 SASC – Sebastopol Area Senior Center. Classes resume, Tuesday, June 4th, 2013 only $8.00.
Chair Yoga and Chakra Awareness
Recognize and respect your body’s natural limitations by unleashing the flow of energy from the soles of your feet, to the base of your spine, and up to the crown of your head. Chakra Yoga is essential for the health of your vital organs, emotions and natural life force; all levels of physical condition will benefit from this class. Explore the power of your energy centers. No experience or mat necessary. Adults of all ages welcome to explore the unlimited power of their energy centers. Reclaim your childlike spirit. Experience the union of mind-body-spirit, a class that leaves you feeling whole, healthy, restored, vibrant and child-like. Classes resume Thursday, May 6th, 2013.
- Thursdays 11:15-12 SASC – Sebastopol Area Senior Center only $8.00 per class-beginning June 6th, 2013.
Sebastopol Senior Center (707-829-2440) - 167 North High Street - Sebastopol, CA 95472 – 1/3 of all proceeds from SASC classes returned to fund center.
Private or Semi Private Classes – Strength Training – 7SLS Yoga!
Private or semi-private workouts for all styles available by request to suit your schedule and physical needs. This special is for everyone, hospital workers, fire fighters, police men, and especially magnetic towards cancer patients and survivors. These classes are offered in studio or out of studio for persons who would like to practice healing modalities in the privacy of a personal setting. Guided visualization and exercises to restore, rejuvenate and ignite the memory of health leaving you with a sense of expansion and well being. For perfect balance and sustaining a healthy body; I suggest all clients schedule a semi private or private class. This is a perfect combination of learning how to honor the needs of your body. You too may heal your body! The Seven Spiritual Laws of Success will be woven into all sessions in a way that will strengthen your mind and body.
Sweet Summer Special, 1 1/2 hour private class only $45.00 add a a four series with your private session for only $75.00 Good for six months from date of purchase and offered at Sebastopol’l original Dharma Studio. Senior (65 or older) discounts – 20% off. Available for scheduling – call 707-843-9341 or 707-824-9690 to schedule your appointment today.
The Seven Spiritual Laws of Yoga, available for Special Events – Call 707-824-9690 and book your workshop, event, or corporate class today. Yoga can make your next party a more special event, available for birthday’s, engagement parties, weddings, children’s yoga, beach parties and more.
Visit Chopra.com for a teacher in your area, click on the Chopra ICON below for testimonials, education and booking information.