The Seven Spiritual Laws of Yoga -
More than an exercise routine, yoga is a complete science of balanced living and a path to a higher knowledge and joyful abundance. The remarkable benefits of a regular fitness practice, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this timeless teaching. Whether you are a newcomer to yoga, or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious life.
Learn the daily Seven Spiritual Laws of Success with yoga as designed and taught by Deepak Chopra, M.D., David Simon, M.D., and Claire Diab. In addition to the a.m. schedule listed below, please know that series and semi-private classes are available weeknights, weekends and holidays. The Seven Spiritual Laws of Yoga class can be structured to fit your scheduling needs. Series offered with a minimum of two people, bring a friend, or start a group for best rates. These classes are held at 341 North Main Street, Sebastopol, CA 95472. Classes are offered at local venue’s, spa’s, retreats, and listed as special events on the blog page.
Weekly classes available for children and students – 7 Series only $7.00 per class, available for your scheduling needs-no prorating, or refunds, four person minimum.
The Seven Spiritual Laws of Yoga/Fitness – Schedule and Pricing
The Seven Spiritual Laws of Success woven with yoga as the foundation for building strength and endurance. An experience worth remembering! This class offers deep tissue body sculpting while synchronizing breath for detoxifying and toning the whole body. Move past your physical limitations and into your spirit for a re-energized and re-vitalized state of being. Resist disease, focus on your body’s comfort. Cool down with guided imagery, visualization and chakra toning.
- Monday 11-12
- Wednesday 11-12 (No Class – May 16th)
- Friday 11-12
- Weekend 10-11 a.m. classes available – two person minimum, call 707-824-9690/707-843-9341.
- NEW SPECIAL – Unlimited classes at North Main Street Studio $100 a month.
Sebastopol’s good neighbor special, only $45.00 for a four series or $15.00 drop in. Out of towners – $60.00 for a 4 series or $20.00 drop in. Senior rate is only $35.00 for a four series, 65 and older, afternoons only with two person minimum. Gift certificates now available - give the gift of self-care. All series good for six months.
Children and student series available to fit your scheduling needs. Seven series- Seven Spiritual Laws of Yoga $7.00 per class. No make up classes. Limited for class of four or more call 707.824.9690 or 707.843.9341. Twice-weekly or weekly series available for scheduling. No pro-rating, or refunds on a seven series.
Free 1st Sunday Unity Meditation & Primordial Sound Meditation
Join me on the first Sunday of each month for FREE meditation. Normalize your blood pressure, reduce stress hormones, quiet the turbulence of your mind, experience better sleep, clarity of mind. Bring more value to your life! Call 707.824.9690 for more information. FREE: 1st Sunday of each month, 10-11 a.m. at my North Main Street Studio.
Primordial Sound Meditation is a form of meditation that is based on the sound the universe was making at the time of your birth. We call this sound, your Primordial Sound Mantra. Using your personal sound mantra a long with meditation, we believe, will increase the quality of your meditation experience. To learn your primordial sound mantra you have to commit to a two day course that includes instruction of meditation, the history and benefits of meditation. In addition you will learn about the software of your soul, and the seven stages of consciousness as taught be Dr. Deepak Chopra.
Cost for a two day workshop (four hours each day) is $395.00. Group rate of two or more is only $375.00 – a little over a dollar a day to learn how to quiet the mind. A practice you can take with you a life time. Senior Discount available, military always 1/2 off, students under 18 discounted. All that is needed to discover your Primordial Sound Mantra is the date, time and place of your birth. The cost of $395.00 may sound expensive, but in reality, that’s a little over a dollar a day to connect to your unique mantra and explore deeper levels of your spiritual essence. Primordial Sound Meditation is taught in four sessions or can be doubled through two days. The follow up is free and you are welcome to attend all scheduled meditations thereafter with no charge. I encourage you to read the Meditation blogs to learn more about experiences, benefits and myths of meditation. To learn more about the benefits of meditation, theory and more; visit my blog on Meditation.
Resistance Training Program with The Seven Spiritual Laws of Success
Resistance Training has many components of various exercise programs, including T’ai Chi, Yoga, dance and Martial Arts, all of which use mindful focus and concentration. By synthesizing these exercises, and using sense stimulation, we will increase our flexibility while building bone density. This method of stimulation is fun while helping you to re-align your body and mind. This integration will help you strengthen from the inside while increasing your potential for full and complete health. Resistance Training woven with the Laws of Success will synthesize, re-energize and re-vitalize your whole body while toning your organs and detoxifying your system. Active participation in a Resistance Training Program may prevent all, or any further disease of the body.
Over 3,000 classes taught locally! A workout you can take with you wherever you go. Deborah has been a yoga practitioner since the early 70′s and began professionally teaching yoga, movement, and various forms of fitness in 1997. Deborah studied at Jane Fonda’s in Beverly Hills in the 80′s, prior to that she studied Tae Kwon Doe Karate, Ballet, Belly Dancing, and various forms of movement as expression. Deborah is a Chopra Center University Certified Yoga Instructor of The Seven Spiritual Laws of Yoga, Primordial Sound Meditation Instructor, on the teachers path as a Ayurvedic Master and is a Registered Yoga Teacher (RYT), and is CPR trained.
341 North Main Street Studio-Limit 4 persons or by appointment. 707.824.9690. Available for weekend/holiday scheduling.
LEAST Resistance Training for Seniors
Woven with the Seven Spiritual Laws of Success, this class weaves in balancing postures, breath awareness, bone building movement, coordinating movement with breath and proper alignment. Music is used to create a fun and unique approach to sustaining and enhancing your health. Have fun, grow stronger, increase your stamina. balance, and keep on moving.
This class will synthesize, re-energize and re-vitalize your whole body while building muscle and toning your body. Detoxify your organs. Active participation in a Resistance Training Program may prevent all, or any further disease of the body.
- Tuesday’s 11:15-12 SASC – Sebastopol Area Senior Center. Classes at SASC are only $8.00.
Chakra & Chair Yoga for Seniors
Recognize and respect your body’s natural limitations by unleashing the flow of energy from the soles of your feet, to the base of your spine, and up to the crown of your head. Chakra Yoga is essential for the health of your vital organs, emotions and natural life force; all levels of physical condition will benefit from this class. Explore the power of your energy centers. No experience or mat necessary. Adults of all ages welcome to explore the unlimited power of their energy centers. Reclaim your childlike spirit. Experience the union of mind-body-spirit, a class that leaves you feeling whole, healthy, restored, vibrant and child-like.
- Thursdays 11:15-12 SASC – Sebastopol Area Senior Center
Sebastopol Senior Center (707.829.2440) - 167 North High Street - Sebastopol, CA 95472 – 1/3 of all proceeds from SASC returned to fund center. $8.00 per class.
Private Classes-Survivor Yoga!
Private workouts for all styles available by request to suit your scheduling needs. This special is geared towards cancer survivors, and patients who would like to practice healing modalities in the privacy of a personal setting. Guided visualization and exercises exclusively aligned to your personal needs. Confidentiality honored. For perfect balance and sustaining a healthy body; I suggest all clients schedule a one on one private class, weaving in a sequence of series. This is a perfect combination of learning how to honor the needs of your body. You too may heal your body!
Sweet Special, one hour private class (anytime) and a four series for $120.00. Good for six months from date of purchase and offered at North Main Street Studio. Private classes at North Main Street Studio $80.00, this includes workup and exercises for one-hour. $120.00 for one and one-half hours. Senior and disability rate is $45.00 an hour, $60.00 - 1 1/2 hour for all private classes.
The Seven Spiritual Laws of Yoga, Survivor Yoga, available for Special Events – Call 707.824.9690 and book your workshop, event, or corporate class today. Yoga can make your next party a more special event, available for birthday’s, engagement parties, weddings, children’s yoga, beach parties and more.
