Tag Archives: Sun Salutations
Sun Salutations on a Chair~
April 5, 2012Sun salutations is a fluid sequence of movements that follows your breath. Close your eyes and set the intentions; whether they be for you, or for your loved ones, your community or the universe. Sun salutations or Surya Namaskar is … Continue reading
Posted in Cancer, Yoga | Tagged Flexibility, Practicing Detachment, Stage Four Cancer Yoga with Deborah Shemesh, Sun Salutations | 2 Comments
Surya Namaskar – Sun Salutations
February 15, 2011Sun Salutations Surya Namaskar, or Sun Salutations strengthens the major muscle groups in your body. This beautiful sequence of movements can be done standing, sitting in a chair, on a bed or the floor. There is no right or wrong … Continue reading
Posted in Yoga | Tagged Balance, Breath Awareness, Strength Building, Sun Salutations, yoga | Leave a comment
