Tag Archives: Lower Heart Rate
Pranayama
April 10, 2011Pranayama (breathing) is the underlying essence of who we are. It drives the essence of who we are and breath moves through the channels of your body bringing us information. We take about 17,000 thousand breaths per day; yet we … Continue reading
Posted in Pranayama | Tagged Autonomic Nervous System, balancing hormones, Healing through breath work, improving digestion, Lower Heart Rate | Leave a comment
Why Do We Meditate?
November 20, 2010Why do we meditate? This is a question I get asked frequently. For me, I meditate to reduce stress, to quiet the turbulence of my mind. Meditation helps me find creative solutions to issues I deem challenging, grounds me … Continue reading
Posted in Meditation | Tagged Antidote to Stress, Clarity, Creativity, davidji, Deepak Chopra, Depression, Improve Immune System, Lower Heart Rate, Mediation, Primordial Sound Meditation, Quieting the mind, Sleep better, Spiritual Alignment, Why do we meditate | 2 Comments
