Tag Archives: Improve focus
Setu Bandhasana-Bridge Pose
January 4, 2011Benefits of Setu-Bandhasana-Bridge Pose This lovely asana strengthens your thyroid, lengthens and strengthens your neck and spine. Setu-Bandhasana improves flexiblity around your shoulders and chest. Bridge pose improves the function of your kidneys and liver. This asana improves digestion, and … Continue reading
Posted in Chakras, Yoga | Tagged 1st, 2nd and 3rd and 4th chakras, 2nd Chakra, Ajna, Anahata, build strength, Improve focus, Manipura, Muladhara, nourish your organs., Sahaswara, stability, strengthen abdominal muscles and back, Svadhisthana, Vishuddha | Leave a comment
