Tag Archives: Healing through breath work

Pranayama

Posted on April 10, 2011 by Deborah

Pranayama (breathing) is the underlying essence of who we are.  It drives the essence of who we are and breath moves through the channels of your body bringing us information.  We take about 17,000 thousand breaths per day; yet we … Continue reading →

Posted in Pranayama | Tagged Autonomic Nervous System, balancing hormones, Healing through breath work, improving digestion, Lower Heart Rate | Leave a comment

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