Tag Archives: Flexibility
Sun Salutations on a Chair~
April 5, 2012Sun salutations is a fluid sequence of movements that follows your breath. Close your eyes and set the intentions; whether they be for you, or for your loved ones, your community or the universe. Sun salutations or Surya Namaskar is … Continue reading
Posted in Cancer, Yoga | Tagged Flexibility, Practicing Detachment, Stage Four Cancer Yoga with Deborah Shemesh, Sun Salutations | 2 Comments
Bhujangasana-Cobra Pose
January 24, 2011Bhujangasana or Cobra Pose Cobra pose is a flexibility pose. Roll from your back onto your stomach. Bring your legs and feet together with your toes slightly pointed. Place your palms beneath your shoulders, and while inhaling, gently begin raising … Continue reading
Posted in Chakras, Yoga | Tagged Cobra Pose, Flexibility, Giving and Receiving, Heart Chakra, Least Effort | Leave a comment
