Tag Archives: Depression

Why Do We Meditate?

Posted on November 20, 2010 by Deborah

  Why do we meditate? This is a question I get asked frequently.  For me, I meditate to reduce stress, to quiet the turbulence of my mind. Meditation helps me find creative solutions to issues I deem challenging, grounds me … Continue reading →

Posted in Meditation | Tagged Antidote to Stress, Clarity, Creativity, davidji, Deepak Chopra, Depression, Improve Immune System, Lower Heart Rate, Mediation, Primordial Sound Meditation, Quieting the mind, Sleep better, Spiritual Alignment, Why do we meditate | 2 Comments

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