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	<title>Deborah Shemesh</title>
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	<link>http://www.deborahshemesh.com</link>
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		<title>What is Yoga~</title>
		<link>http://www.deborahshemesh.com/what-is-yoga/</link>
		<comments>http://www.deborahshemesh.com/what-is-yoga/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:14:58 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Mindful Movement]]></category>
		<category><![CDATA[Union]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1313</guid>
		<description><![CDATA[Yoga is a Sanskrit word that means union. Translated into English, yoga is the essence of layering breath with awareness in the stillness of movement.  The breath is like a bridge, that connects the mind and the body.  Yoga represents &#8230; <a href="http://www.deborahshemesh.com/what-is-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healthy versus Unhealthy Behavior &#8211; One step at a time.</title>
		<link>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/</link>
		<comments>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:11:52 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Change your Chocies]]></category>
		<category><![CDATA[Dream and Living the Life you Dream]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Manifesting Abundance]]></category>
		<category><![CDATA[Meet your stresses]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1279</guid>
		<description><![CDATA[Ama is a term used for impurities. We all experience ama blockages within our body&#8217;s from time to time.  Some of us, never recognize the toxicity that builds from negative thoughts, behaviors, or conditioning. We unconsciously allow ourselves to eat &#8230; <a href="http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardamom Cookies</title>
		<link>http://www.deborahshemesh.com/cardamom-cookies-2/</link>
		<comments>http://www.deborahshemesh.com/cardamom-cookies-2/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:04:40 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Aids appetite]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[cardamom as aphrodisiac]]></category>
		<category><![CDATA[Christmas cookie]]></category>
		<category><![CDATA[coughs]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[Food with healing aroma's]]></category>
		<category><![CDATA[Indian flavors]]></category>
		<category><![CDATA[muscular spasms]]></category>
		<category><![CDATA[Treat Indigestion]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1238</guid>
		<description><![CDATA[Five Ingredients: (cook in preheated oven at 325) 1 cup flour &#8211; sift 1/2-cup cornstarch 1/2 cup fresh cardamom-ground from pods is best 1/2 lb. or two sticks soft butter (organic and unsalted) 1/2 cup powdered sugar &#160; Sift together &#8230; <a href="http://www.deborahshemesh.com/cardamom-cookies-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/cardamom-cookies-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Steps to Manifesting</title>
		<link>http://www.deborahshemesh.com/seven-steps-to-manifesting/</link>
		<comments>http://www.deborahshemesh.com/seven-steps-to-manifesting/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 03:34:17 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wayne Dyer Discourse]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Journey Into Healing 2010]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1218</guid>
		<description><![CDATA[1. Imagination is the great gift, imagine it, advance confidently in your dreams and let your dreams chase you. 2. Live from the end &#8211; become the IAM everlasting, infinite. 3. Assume the feeling of the wish you want fulfilled. &#8230; <a href="http://www.deborahshemesh.com/seven-steps-to-manifesting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Impressions &#8211; Helping teens/adults enhance their best self.</title>
		<link>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/</link>
		<comments>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:11:06 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Analy High School]]></category>
		<category><![CDATA[Chopra Center Instructor]]></category>
		<category><![CDATA[Creating First Impressions]]></category>
		<category><![CDATA[Deborah Shemesh]]></category>
		<category><![CDATA[Eagle's]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Modeling]]></category>
		<category><![CDATA[Sebastopol]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1177</guid>
		<description><![CDATA[Sebastopol resident Deborah Shemesh helps young people become beautiful from the inside out.  Shemesh is a Chopra Certified Yoga and Primordial Sound Meditation Instructor with a history in business, image consulting and styling.  As a former professional model with a &#8230; <a href="http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awakening Healthy Chakras in Children</title>
		<link>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/</link>
		<comments>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 06:10:01 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Healthy Chakras in Children = Healthy Adults. Child raising. Self enhancement. Parenting through the chakra's.]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1139</guid>
		<description><![CDATA[Hope for a better future depends on raising children without the traumas and abuses that plague so many families.  I believe we lie the foundation of worry and anxiety in our children at a very early age.  Though parents are &#8230; <a href="http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocodemon-released from the cocoon of demons past~</title>
		<link>http://www.deborahshemesh.com/cocodemon-released-from-the-cocoon-of-demons/</link>
		<comments>http://www.deborahshemesh.com/cocodemon-released-from-the-cocoon-of-demons/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:54:28 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coco-demon Transformations]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ABC Entertainment]]></category>
		<category><![CDATA[Back of The Yards]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chopra Center]]></category>
		<category><![CDATA[Dr. Morton]]></category>
		<category><![CDATA[IL]]></category>
		<category><![CDATA[Metastatic Malignant Melanoma]]></category>
		<category><![CDATA[Schultz]]></category>
		<category><![CDATA[The Wellness Community]]></category>
		<category><![CDATA[UCLA]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1088</guid>
		<description><![CDATA[As a long term metastatic cancer survivor, people are always asking me about my experiences.  This story is dedicated to them. This is a story of transformation, stepping into a beautiful copious field of infinite possibilities, I AM free. In &#8230; <a href="http://www.deborahshemesh.com/cocodemon-released-from-the-cocoon-of-demons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/cocodemon-released-from-the-cocoon-of-demons/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spiritual Well Being with Deepak Chopra</title>
		<link>http://www.deborahshemesh.com/spiritual-well-being-with-deepak-chopra/</link>
		<comments>http://www.deborahshemesh.com/spiritual-well-being-with-deepak-chopra/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 05:11:47 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Deepak Chopra Discourses]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Glimpsing the Soul]]></category>
		<category><![CDATA[Self Portrait]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[spiritual well being]]></category>
		<category><![CDATA[Teacher Conference]]></category>
		<category><![CDATA[Teacher's Conference at CCU]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1068</guid>
		<description><![CDATA[This discourse was held after hours for all certified instructors in September 2010. There are electrical impulses in our brain. Images and sensations are in our consciousness. Mind and body are patterns of behavior of consciousness. Our reality and our &#8230; <a href="http://www.deborahshemesh.com/spiritual-well-being-with-deepak-chopra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/spiritual-well-being-with-deepak-chopra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Intelligence Techniques</title>
		<link>http://www.deborahshemesh.com/body-intelligence-techniques/</link>
		<comments>http://www.deborahshemesh.com/body-intelligence-techniques/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 04:31:08 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Ayurveda eating techniques. Conscious food choices.]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1058</guid>
		<description><![CDATA[Here are few of tips on maintaining a healthy body as taught by Chopra Center University, and based on an Ayurveda approach towards heath. -Eat in a settled environment. -Never eat when upset. -Always sit down to eat. -Experience all six &#8230; <a href="http://www.deborahshemesh.com/body-intelligence-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/body-intelligence-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Well Being by Deepak Chopra</title>
		<link>http://www.deborahshemesh.com/total-well-being-by-deepak-chopra/</link>
		<comments>http://www.deborahshemesh.com/total-well-being-by-deepak-chopra/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:54:21 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Deepak Chopra Discourses]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Chopra Center Unviersity]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Journey Into Healing]]></category>
		<category><![CDATA[Teachers Seminar]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=975</guid>
		<description><![CDATA[Journey Into Healing, September 12, 2010 I remember Deepak addressing our small group of teachers from the hundreds of participants at Journey Into Healing, located in Carlsbad, California.  Earlier that day, he had given group lectures about states of consciousness, &#8230; <a href="http://www.deborahshemesh.com/total-well-being-by-deepak-chopra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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