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	<title>Deborah Shemesh</title>
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		<title>NEW! Runway Walking</title>
		<link>http://www.deborahshemesh.com/new-runway-walking/</link>
		<comments>http://www.deborahshemesh.com/new-runway-walking/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:21:01 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1409</guid>
		<description><![CDATA[Learn to walk and look like a model, taught by Deborah Shemesh, former national editorial model and featured Hotel California image of the late 70&#8242;s.  Runway walking with Deborah Shemesh is a workshop which will include proper posturing, presenting your &#8230; <a href="http://www.deborahshemesh.com/new-runway-walking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lessons Learned From Cancer &#8211; Transmuting Karma</title>
		<link>http://www.deborahshemesh.com/lessons-learned-from-cancer-transmuting-karma/</link>
		<comments>http://www.deborahshemesh.com/lessons-learned-from-cancer-transmuting-karma/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:23:09 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coco-demon Transformations]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[David Simon]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Healing from Cancer]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1390</guid>
		<description><![CDATA[Tat Tvam Asi I am not defined by the label of my disease.  It took me years, perhaps decades to figure this out, but in hindsight, I now know with my whole heart, I am more than just this body. &#8230; <a href="http://www.deborahshemesh.com/lessons-learned-from-cancer-transmuting-karma/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cardamom Coconut Pyramids</title>
		<link>http://www.deborahshemesh.com/cardamom-coconut-pyramids/</link>
		<comments>http://www.deborahshemesh.com/cardamom-coconut-pyramids/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 22:51:32 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[5 easy steps for making a healthy dessert]]></category>
		<category><![CDATA[Healing stomach upsets with cardamom]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[strengthening stomach lining]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1383</guid>
		<description><![CDATA[Five easy steps to making the best cardamom coconut pyramid cookies. Ingredients: 1 teaspoon of freshly ground cardamom pods. 1 cup unsweetened organic dried coconut. 1/2 cup (or less) unrefined organic sugar. 2 egg whites. Canola oil (or vegetable) for &#8230; <a href="http://www.deborahshemesh.com/cardamom-coconut-pyramids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Salutations on a Chair~</title>
		<link>http://www.deborahshemesh.com/sun-salutations-on-a-chair/</link>
		<comments>http://www.deborahshemesh.com/sun-salutations-on-a-chair/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 03:37:23 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Practicing Detachment]]></category>
		<category><![CDATA[Sun Salutations]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1358</guid>
		<description><![CDATA[Sun salutations is a fluid sequence of movements that follows your breath. Close your eyes and set the intentions;  whether they be for you, or for your loved ones, your community or the universe. Sun salutations or Surya Namaskar is &#8230; <a href="http://www.deborahshemesh.com/sun-salutations-on-a-chair/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Yoga~</title>
		<link>http://www.deborahshemesh.com/what-is-yoga/</link>
		<comments>http://www.deborahshemesh.com/what-is-yoga/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:14:58 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Mindful Movement]]></category>
		<category><![CDATA[Union]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1313</guid>
		<description><![CDATA[Yoga is a Sanskrit word that means union. Translated into English, yoga is the essence of layering breath with awareness in the stillness of movement.  The breath is like a bridge, that connects the mind and the body.  Yoga represents &#8230; <a href="http://www.deborahshemesh.com/what-is-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy versus Unhealthy Behavior &#8211; One step at a time.</title>
		<link>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/</link>
		<comments>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:11:52 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Change your Chocies]]></category>
		<category><![CDATA[Dream and Living the Life you Dream]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Manifesting Abundance]]></category>
		<category><![CDATA[Meet your stresses]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1279</guid>
		<description><![CDATA[Ama is a term used for impurities. We all experience ama blockages within our body&#8217;s from time to time.  Some of us, never recognize the toxicity that builds from negative thoughts, behaviors, or conditioning. We unconsciously allow ourselves to eat &#8230; <a href="http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/healthy-versus-unhealthy-behavior-one-choice-at-a-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cardamom Cookies</title>
		<link>http://www.deborahshemesh.com/cardamom-cookies-2/</link>
		<comments>http://www.deborahshemesh.com/cardamom-cookies-2/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 23:04:40 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Seasonal Recipes]]></category>
		<category><![CDATA[Aids appetite]]></category>
		<category><![CDATA[Cardamom]]></category>
		<category><![CDATA[cardamom as aphrodisiac]]></category>
		<category><![CDATA[Christmas cookie]]></category>
		<category><![CDATA[coughs]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[Food with healing aroma's]]></category>
		<category><![CDATA[Indian flavors]]></category>
		<category><![CDATA[muscular spasms]]></category>
		<category><![CDATA[Treat Indigestion]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1238</guid>
		<description><![CDATA[Five Ingredients: (cook in preheated oven at 325) 1 cup flour &#8211; sift 1/2-cup cornstarch 1/2 cup fresh cardamom-ground from pods is best 1/2 lb. or two sticks soft butter (organic and unsalted) 1/2 cup powdered sugar &#160; Sift together &#8230; <a href="http://www.deborahshemesh.com/cardamom-cookies-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/cardamom-cookies-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Steps to Manifesting</title>
		<link>http://www.deborahshemesh.com/seven-steps-to-manifesting/</link>
		<comments>http://www.deborahshemesh.com/seven-steps-to-manifesting/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 03:34:17 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wayne Dyer Discourse]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[Journey Into Healing 2010]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Wayne Dyer]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1218</guid>
		<description><![CDATA[Imagination is the great gift, imagine it, advance confidently in your dreams and let your dreams chase you. Live from the end &#8211; become the IAM everlasting, infinite. Assume the feeling of the wish you want fulfilled. Place attention on &#8230; <a href="http://www.deborahshemesh.com/seven-steps-to-manifesting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/seven-steps-to-manifesting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Impressions &#8211; Helping teens/adults enhance their best self.</title>
		<link>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/</link>
		<comments>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:11:06 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Analy High School]]></category>
		<category><![CDATA[Chopra Center Instructor]]></category>
		<category><![CDATA[Creating First Impressions]]></category>
		<category><![CDATA[Deborah Shemesh]]></category>
		<category><![CDATA[Eagle's]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Modeling]]></category>
		<category><![CDATA[Sebastopol]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1177</guid>
		<description><![CDATA[Sebastopol resident Deborah Shemesh helps young people become beautiful from the inside out.  Shemesh is a Chopra Certified Yoga and Primordial Sound Meditation Instructor with a history in business, image consulting and styling.  As a former professional model with a &#8230; <a href="http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/first-impressions-helping-teensadults-enhance-their-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awakening Healthy Chakras in Children</title>
		<link>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/</link>
		<comments>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 06:10:01 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Healthy Chakras in Children = Healthy Adults. Child raising. Self enhancement. Parenting through the chakra's.]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1139</guid>
		<description><![CDATA[Hope for a better future depends on raising children without the traumas and abuses that plague so many families.  I believe we lie the foundation of worry and anxiety in our children at a very early age.  Though parents are &#8230; <a href="http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/awakening-healthy-chakras-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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