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	<title>Deborah Shemesh</title>
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		<title>Stillness and Silence</title>
		<link>http://www.deborahshemesh.com/stillness-and-silence/</link>
		<comments>http://www.deborahshemesh.com/stillness-and-silence/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 16:37:52 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Deborah Shemesh rules of social behavior.]]></category>
		<category><![CDATA[The first limb of yoga]]></category>
		<category><![CDATA[the ten commandments]]></category>
		<category><![CDATA[Yama]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1759</guid>
		<description><![CDATA[The winter season of 2012, 2013 has been one filled with challenges, both emotional and physical, social and personal.  To help myself adapt gracefully with these challenges, I&#8217;ve embraced the first branch of yoga with more passion and conviction.  The &#8230; <a href="http://www.deborahshemesh.com/stillness-and-silence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conversations with Myself</title>
		<link>http://www.deborahshemesh.com/conversations-with-myself/</link>
		<comments>http://www.deborahshemesh.com/conversations-with-myself/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 23:17:20 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Manifesting]]></category>
		<category><![CDATA[Melanoma Stage Four]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Chopra Center University]]></category>
		<category><![CDATA[Conversations with myself]]></category>
		<category><![CDATA[Deborah Shemesh Self-Awareness]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Late Stage Cancer Observation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Recapitulating]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[Rewinding the day]]></category>
		<category><![CDATA[Self-Empowerment]]></category>
		<category><![CDATA[The Seven Spiritual Laws of Success as Taught by Deepak Chopra]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1679</guid>
		<description><![CDATA[On 12-12-12 a sequence of events made the day more unique than it&#8217;s historic numeric alignment. I don&#8217;t know where to begin except that I woke to a beautiful, clear, crisp, morning filled with fresh Sonoma County country air, and &#8230; <a href="http://www.deborahshemesh.com/conversations-with-myself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beliefs &#8211; a discourse with Dr. David Simon</title>
		<link>http://www.deborahshemesh.com/beliefs-a-discourse-with-dr-david-simon/</link>
		<comments>http://www.deborahshemesh.com/beliefs-a-discourse-with-dr-david-simon/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 17:05:56 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[David Simon Discourses]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Chopra Center Training]]></category>
		<category><![CDATA[Deborah Shemesh]]></category>
		<category><![CDATA[Dr. David Simon]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1637</guid>
		<description><![CDATA[&#160; Dr. David Simon, one of our great teachers at Chopra Center University would speak to us in ways that were easy to understand, he chose to speak to us from personal experience not just from the regurgitation of information &#8230; <a href="http://www.deborahshemesh.com/beliefs-a-discourse-with-dr-david-simon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for Cancer</title>
		<link>http://www.deborahshemesh.com/yoga-for-cancer/</link>
		<comments>http://www.deborahshemesh.com/yoga-for-cancer/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 17:59:51 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Melanoma Stage Four]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[1972 Beverly Hills Health Club]]></category>
		<category><![CDATA[Connection through Spirit]]></category>
		<category><![CDATA[Healing from Cancer]]></category>
		<category><![CDATA[Return to wholeness]]></category>
		<category><![CDATA[Stage Four Melanoma Survivor]]></category>
		<category><![CDATA[Unity]]></category>
		<category><![CDATA[Western Yoga]]></category>
		<category><![CDATA[Yoga and Cancer]]></category>
		<category><![CDATA[Yoga for Cancer]]></category>
		<category><![CDATA[Yoga of Modeling]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1597</guid>
		<description><![CDATA[Yoga is a ancient Sanskrit word that means union, yoking, or oneness.  A diagnosis of cancer is a sign that somewhere in your body there is a disconnect.  In most cases a cell or cells randomly split from their original &#8230; <a href="http://www.deborahshemesh.com/yoga-for-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Calling All Cancer Patients!</title>
		<link>http://www.deborahshemesh.com/calling-all-cancer-patients/</link>
		<comments>http://www.deborahshemesh.com/calling-all-cancer-patients/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 19:09:21 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Healing from Cancer]]></category>
		<category><![CDATA[Stage Four Cancer Survivor]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1575</guid>
		<description><![CDATA[I just got off the phone with a concerned young woman whose mother is experiencing another recurrence of cancer. It appears to me that there are a lot of people that are diagnosed with cancer who are not being fed &#8230; <a href="http://www.deborahshemesh.com/calling-all-cancer-patients/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bhastrika Breathing (Pranayama)</title>
		<link>http://www.deborahshemesh.com/bhastrika-breathing-pranayama/</link>
		<comments>http://www.deborahshemesh.com/bhastrika-breathing-pranayama/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 00:40:46 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Bellow Breath]]></category>
		<category><![CDATA[Bhastrika]]></category>
		<category><![CDATA[Breath for Cancer Cure]]></category>
		<category><![CDATA[Deborah Shemesh Breathing for Cancer]]></category>
		<category><![CDATA[Increase Energy]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1549</guid>
		<description><![CDATA[On both physical and emotional levels, pranayama breathing exercises clear the channels that enable you to exchange your personal energy with the energy of the universe.  When you have a lot of energy moving through your body, you feel more &#8230; <a href="http://www.deborahshemesh.com/bhastrika-breathing-pranayama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/bhastrika-breathing-pranayama/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>In My Silence</title>
		<link>http://www.deborahshemesh.com/in-my-silence/</link>
		<comments>http://www.deborahshemesh.com/in-my-silence/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 22:33:37 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Awakening to Silence]]></category>
		<category><![CDATA[Exultation]]></category>
		<category><![CDATA[Poetry for Healing from Cancer]]></category>
		<category><![CDATA[Rumi]]></category>
		<category><![CDATA[Silence]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1530</guid>
		<description><![CDATA[A translation from The Love Poems of Rumi &#8211; In my silence, in our knowingness, we have always known each other.  In my home, I call heart, I feel your comfort, and know no pain.  In my knowing your translucency, &#8230; <a href="http://www.deborahshemesh.com/in-my-silence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuning Into the Vibration of Breath</title>
		<link>http://www.deborahshemesh.com/tuning-into-the-vibration-of-breath/</link>
		<comments>http://www.deborahshemesh.com/tuning-into-the-vibration-of-breath/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 16:38:29 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Health & Fitness Maintenance]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Changing the Body through Breath Awareness]]></category>
		<category><![CDATA[Healing through Breath]]></category>
		<category><![CDATA[Healing through Breath Awareness]]></category>
		<category><![CDATA[So-Hum]]></category>
		<category><![CDATA[Vibration of Breath]]></category>
		<category><![CDATA[Vibrations]]></category>
		<category><![CDATA[Wha-Hey]]></category>
		<category><![CDATA[Yum-Yuk]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1509</guid>
		<description><![CDATA[I like to practice tuning my vibrational field my making various sounds and then playing with them as they vibrate, pulsate and regulate themselves through increasing the levels of intensity.  There is only one rule and that is to become &#8230; <a href="http://www.deborahshemesh.com/tuning-into-the-vibration-of-breath/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deborahshemesh.com/tuning-into-the-vibration-of-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditating with Children</title>
		<link>http://www.deborahshemesh.com/meditating-with-children/</link>
		<comments>http://www.deborahshemesh.com/meditating-with-children/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 00:30:46 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Meditating with Children]]></category>
		<category><![CDATA[Meditation with Children]]></category>
		<category><![CDATA[Seven Spiritual Laws to Meditation]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1483</guid>
		<description><![CDATA[Teach children how to create their own reality.  Through playful, creative meditation, there will be inward success, and teaches children who they really are.  Meditation is the study of oneself, allow for expression in all area's of their life and remember we have so much to learn from the innocent spirit of children.  All children deserve peace and order.  Routines and rituals are important and necessary.  The key words for young children are deserving, exploring, approving, and use visual tools as an aid.  Using a vocabulary of the heart speaks to all children, ask children to listen to their heart because their heart has the answers to all their questions. Don't hesitate to go down to their level in communication skills, use words that they understand, use cards, pictures, posters, toys, and refrain from stress.  Children are like magnets and can sense the stress of those around them.  Meditation for children is easy, if they are three, have them sit in a sacred space for three minutes quietly, with their eyes softly closed.  If they are four, ask them to meditate for four minutes, and so on.  You can introduce them to the I AM meditation, the So Hum breathing meditation, and then engage them by asking them what their experiences were like.  If you show success, they will be successful.  Enjoy.  <a href="http://www.deborahshemesh.com/meditating-with-children/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emotional Intelligence?</title>
		<link>http://www.deborahshemesh.com/emotional-intelligence/</link>
		<comments>http://www.deborahshemesh.com/emotional-intelligence/#comments</comments>
		<pubDate>Sat, 16 Jun 2012 01:16:19 +0000</pubDate>
		<dc:creator>Deborah</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Deepak Chopra Discourses]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[davidji]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Pure Potential]]></category>
		<category><![CDATA[SODA]]></category>
		<category><![CDATA[Stage Four Melanoma Survivor Deborah Shemesh]]></category>

		<guid isPermaLink="false">http://www.deborahshemesh.com/?p=1452</guid>
		<description><![CDATA[Emotional intelligence is hearing everything you say.  Another tool I use before I answer the phone is that I pause, I breathe, I smile, I say hello. Emotional intelligence shows up in the physical body, sunken shoulders, crossed arms against &#8230; <a href="http://www.deborahshemesh.com/emotional-intelligence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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