Category Archives: Mindfulness
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March 25, 2013The winter season of 2012, 2013 has been one filled with challenges, both emotional and physical, social and personal. To help myself adapt gracefully with these challenges, I’ve embraced the first branch of yoga with more passion and conviction. The … Continue reading
Posted in Communication, Health & Fitness Maintenance, Mindfulness, Yoga | Tagged Deborah Shemesh rules of social behavior., The first limb of yoga, the ten commandments, Yama | Leave a comment
Conversations with Myself
December 15, 2012On 12-12-12 a sequence of events made the day more unique than it’s historic numeric alignment. I don’t know where to begin except that I woke to a beautiful, clear, crisp, morning filled with fresh Sonoma County country air, and … Continue reading
Posted in Cancer, Communication, Health & Fitness Maintenance, Manifesting, Melanoma Stage Four, Mindfulness | Tagged Awareness, Chopra Center University, Conversations with myself, Deborah Shemesh Self-Awareness, Desire, Late Stage Cancer Observation, Memory, Mindfulness, Observations, Recapitulating, Reflection, Rewinding the day, Self-Empowerment, The Seven Spiritual Laws of Success as Taught by Deepak Chopra | 3 Comments
Tuning Into the Vibration of Breath
August 23, 2012I like to practice tuning my vibrational field my making various sounds and then playing with them as they vibrate, pulsate and regulate themselves through increasing the levels of intensity. There is only one rule and that is to become … Continue reading
Posted in Health & Fitness Maintenance, Mindfulness, Pranayama, Yoga | Tagged Breathing, Changing the Body through Breath Awareness, Healing through Breath, Healing through Breath Awareness, Pranayama, So-Hum, Vibration of Breath, Vibrations, Wha-Hey, Yum-Yuk | Leave a comment
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