Category Archives: Meditation

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Antidote to Stress at Sebastopol Area Senior Center

Posted on April 14, 2011 by Deborah

Antidote to Stress – Offered Free Seasonally – Sebastopol Area Senior Center (call for special events) The Sebastopol Area Senior Center hosted an afternoon entitled Meditation The Antidote to Stress on March 25th.  This is the second presentation hosted by … Continue reading →

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Yoga and meditation is a way of connecting to my soul~

Posted on April 7, 2011 by Deborah

Chopra Center Question – How does Yoga connect me to my soul? Yoga takes you into the quiet stillness within your body, mind and spirit. Movement aligned with breath awareness is the key. Yoga when synchronized with breath, a long … Continue reading →

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Primordial Sound Meditation

Posted on March 20, 2011 by Deborah

What is Primordial Sound Meditation? Primordial Sound Meditation is a silent, mantra-based meditation technique derived from the ancient Vedic tradition of India. Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence.  Primordial Sound … Continue reading →

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