Category Archives: Communication

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Stillness and Silence

Posted on by Deborah

The winter season of 2012, 2013 has been one filled with challenges, both emotional and physical, social and personal.  To help myself adapt gracefully with these challenges, I’ve embraced the first branch of yoga with more passion and conviction.  The … Continue reading

Posted in Communication, Health & Fitness Maintenance, Mindfulness, Yoga | Tagged , , , | Leave a comment

Conversations with Myself

Posted on by Deborah

On 12-12-12 a sequence of events made the day more unique than it’s historic numeric alignment. I don’t know where to begin except that I woke to a beautiful, clear, crisp, morning filled with fresh Sonoma County country air, and … Continue reading

Posted in Cancer, Communication, Health & Fitness Maintenance, Manifesting, Melanoma Stage Four, Mindfulness | Tagged , , , , , , , , , , , , , | 3 Comments

Emotional Intelligence?

Posted on by Deborah

Emotional intelligence is hearing everything you say.  Another tool I use before I answer the phone is that I pause, I breathe, I smile, I say hello. Emotional intelligence shows up in the physical body, sunken shoulders, crossed arms against … Continue reading

Posted in Communication, Deepak Chopra Discourses, Mindfulness | Tagged , , , , , , | Leave a comment

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