Category Archives: Chakras
← Older postsAwakening Healthy Chakras in Children
September 12, 2011Hope for a better future depends on raising children without the traumas and abuses that plague so many families. I believe we lie the foundation of worry and anxiety in our children at a very early age. Though parents are … Continue reading
Posted in Chakras, Communication, Mindfulness | Tagged Healthy Chakras in Children = Healthy Adults. Child raising. Self enhancement. Parenting through the chakra's. | Leave a comment
Matsyasana-Fish Pose
February 25, 2011Matsyasana-Fish Pose There are many variations of fish pose that provide a similar lengthening to the spine. The first rule, is to be comfortable. Classically, performed in a full lotus position, it can also be performed in half-lotus, one leg … Continue reading
Posted in Chakras, Yoga | Tagged Open Fifth Chakra, Strength Pose, The Law of Detachment, Thyroid Exercise, Vishudda | Leave a comment
Vajrasana – Diamond Pose
February 18, 2011Vajrasana – Diamond Pose This simple and beautiful asana encourages you to listen to the stillness that is inherently within. Vajrasana teaches us to recognize the sacred state of stillness. This asana guides us to be relaxed, to breathe in … Continue reading
Posted in Chakras, Yoga | Tagged Breath Awareness, Energy Opening Asana, Strengthen Quads | Leave a comment
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