Deborah Shemesh

I have developed this web site in love; to encourage myself to keep sharing. I have learned that all that we give returns to us and multiplies. Through the gift of technology, I will be able to share my stories and experiences. With childlike enthusiasm we will journey forward in all that we do.

Personal experience has taught me a great deal about sustaining health. A healthy life requires looking at food from a nutritional perspective, and finding whole foods that satisfy our individual body requirements. For a healthy body, we participate in creative stimulation through exercises that are fun to do. On the Yoga and Fitness page, I will share with you my organic seasonal food recipes, as well as nutritional and fitness advice. It is my hope that through my example you will develop your own Yama (life ethics) and Niyama (self-discipline).

My Heart Cards and other works will be available for viewing and purchasing on the Artwork page. Perhaps you will recognize yourself in my art, or in the art of my young students, while creating your own.

Information is a vital ingredient to maintain total vibrancy. To help you to maximize your life while becoming an active participant in all that you do and all that you will become, I have listed my favorite reference books and links.

Invite your friends to visit this site and view my art, anecdotes and calendar. I welcome your feedback; please contact me at deborah@deborahshemesh.com with your comments and questions.

Namaste,

Deborah Shemesh
aka/Chakramana